Everyone is mentally or physically disturbed because of the coronavirus in the houses. In the case of children, frequent online classes are affecting their health by not getting friends.

Everyone is mentally or physically disturbed because of the coronavirus in the houses. In the case of children, frequent online classes are affecting their health by not getting friends. Parents are also not able to set their schedules in their work as well as in handling children's routine and studies. One way to avoid the danger of the corona being hovering outside the house is to make a distance.

However, we cannot make a distance at the cost of our health and it is not completely safe to go to the gym for health or to exercise longer outside the house. One of the measures that comes out is yoga. In view of this problem, we spoke to the Dietetian and yoga expert Dr. Selja Trivedi. He explained that due to persistent stay in the house and follow the same routine, children are suffering from irritability, gluten, anger, obesity. The same is the same as that of parents. Asanas, pranayama and Travak can help them.

Asanas for Kids

yogic practice or exercise of deep inhalation and exhalation and control of breath
direct inverse

  • Sit in any relaxed position and close the eyes with a dhir.
  • Close the right nose with the thumb of the right hand and breathe from the left nose.
  • Then close the left nose and release the breath from the right nose.
  • Then breathe from the right nose and release from the left.
  • Do this 10 consecutive times. A cycle from right to left then from left to right is completed.
  • Advantage: Energy increases in the body. The focus increases, memory is fast and meditation is developed. The activity increases and the stress is low.

Travak Action (15 do it once in a day)

  • Sit in a soothing position.
  • Place both hands on the knees in the currency of knowledge.
  • Place the lamp at a distance of 1 to 1 feet at par with the eyes. Keep in mind that the eyes do not have to be down.
  • Look at the flame of the lamp until the eyes are tired or tears come.
  • Gently close the eyes and sit calm for 2-3 minutes.
  • Advantage: The light of the eye increases and the number of glasses is reduced. Helps to focus. The eyes get relaxed and the cornea remains fine.

Yoga for Parents

Note: Drinking empty stomach water in the morning to these three standing postures benefits constipation. The spine becomes strong and flexible and keeps positive energy.

Do better with these rugs.

Note: The posture of the group of Vajrasan is beneficial for the didization system. Helps in eliminating constipation, gas and acidity. It calms the mind and gives concentration.
Caution-Knee pain, do not do this posture in hernia.

  • Take support for mountain to reduce stress
  • Oroasan: Sit in Sukhasan. Put both hands in a bow and gently place it on the head and straighten it. Close the eyes and meditate.
  • Caution: Do not do this posture if there is cytica, slipdisc, groin pain

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